dobetternow:

Step by step downward facing dog, fluorescent style. Most important thing(s): keep your head lifted so your back is not convex, and keep your hips high (rather than legs straight and heels on the floor). (Taken with GifBoom)

1. veg-yogini-momma reblogged this from fitt--bitchh and added:

   And if you have double jointed shoulders or elbows make sure they face each other and not turn out, but relax the...

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12. yourloveissuperfluous said: i’m confused somebody told me you’re suppose to be looking at your stomach to keep your spine neutral or something?
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17. runlojorun said: This is sorta hilarious. Not gonna lie.
18. dear-mirah said: i would say, lower the head so that you are looking up through the thighs, and pull your lower ribs in so you don’t see a bend in the back. :) looking forward increases the bend in the back! idk… different teachers, different goals??? :P
19. claireruns said: I LOVE!
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